(Illustrative). Photo: YouTube screenshot.

A former journalist who admitted to calling in bomb threats to US Jewish centers as part of an extensive campaign of cyber stalking his ex-girlfriend was sentenced to five years in prison on Wednesday.

US District Judge Kevin Castel in Manhattan sentenced Juan Thompson after hearing a statement from Francesca Rossi, which the judge called “perhaps one of the most eloquent presentations I’ve heard in this courtroom.”

He noted that he was exceeding federal sentencing guidelines, something he rarely did, but said “the level of intensity, the maliciousness” of Thompson’s conduct warranted it.

Thompson’s lawyer, Mark Gombiner, said in court that he would file an appeal. He had argued earlier that while Thompson deserved punishment, Castel should consider that Thompson had a difficult upbringing and suffered from depression, anxiety and had a history of severe alcohol abuse.

Before being sentenced, Thompson, 32, apologized in court to the people he had hurt.

“I don’t seek absolution, but I do seek forgiveness when it is forthcoming,” he said.

Rossi, wearing a shirt with the words “believe women,” then addressed the court.

“I stand in front of you grateful to be alive,” she said. “Men like Juan Thompson usually end up murdering their victims.”

She went on to say that Thompson began abusing her while they were living together, using the internet to impersonate her former boyfriends and send her threats in their names.

She said the abuse intensified after she broke up with Thompson, growing to include constant threats against her family and friends and attempts to frame her as a child pornographer and drug dealer.

“I feared for my life every day,” she said.

Rossi said police told her for months that they could not help, finally taking action after Thompson tried to frame her for bomb threats against Jewish centers.

“Let us believe women when they tell us of their abuse,” she said.

Thompson was arrested in St. Louis, Missouri in March. He pleaded guilty in June to cyber stalking and making hoax bomb threats.

His arrest came as US authorities were investigating a surge of threats against Jewish organizations in early 2017. The organizations Thompson threatened included a Jewish museum in New York and the Anti-Defamation League, according to court documents.

Thompson was a reporter for the Intercept news website, which fired him last year, saying he invented sources and quotes.